TRX loops – back workout features. Exercises for the back with loops

Contents

TRX loops – back workout features. Exercises for the back http://power-press.net/ with loops

Exercises with loops TRX for the back – step-by-step technique, especially training. Training programs for the back and whole body

Let us consider the progression of loads on the example of creating a training program for the back muscles from scratch. Our test subject has very weak muscles and cannot perform more than indicated in the first training session. Using the principle best place to buy viagra online of the progression of loads, we gradually expand its abilities:

Training number 1

The starting point from which we start training.

Exercise

Approaches

Repetitions

VICTOR RICHARDS – UNCROWNED KING OF BODYBUILDING

Rest after coming in minutes

Pull ups sitting off the floor

3

eight

1.5

Training number 2

We follow the principle of the progression of loads by adding a new approach.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Pull ups sitting off the floor

four

eight

1.5

Training number 3

Perform a similar action.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Pull ups sitting off the floor

five

eight

1.5

Training number 4

We progress by increasing the number of repetitions.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Pull ups sitting off the floor

five

ten

1.5

Training number 5-6

We add one Steroids UK Shop repetition on these trainings.

Exercise

Approaches

Buy anabolic steroids from an online store to enjoy the benefits

Repetitions

Rest after coming in minutes

Pull ups sitting off the floor

five

11-12

1.5

Program number 7

Add a new exercise, thereby increasing the amount of work being done.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

Pull ups sitting off the floor

five

12

1.5

3

Horizontal pull-ups

2

eight

1.5

back muscle exercises TRX loops - back workout features. Exercises for the back with loops

Program number 8-9

We add one approach in horizontal pull-ups.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

Pull ups sitting off the floor

five

12

1.5

3

Horizontal pull-ups

3-4

eight

1.5

Program number 10-11

At the tenth workout, we add another approach. At 11 – two repetitions.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

Pull ups sitting off the floor

Amateur Bodybuilding Channel Episode 1

five

12

1.5

3

Horizontal pull-ups

five

8-10

1.5

Program number 12

We are progressing by adding a new movement.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

Pull ups sitting off the floor

five

12

1.5

3

Horizontal pull-ups

five

ten

1.5

3

Pull on one arm

2

eight

1.5

Program number 13-15

At each lesson we add one repetition to the new exercise.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

Pull ups sitting off the floor

five

12

1.5

3

Horizontal pull-ups

five

ten

1.5

3

Pull on one arm

3-5

eight

1.5

Program number 16

Add 2 repetitions to pull-ups on one hand.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

Pull ups sitting off the floor

five

12

1.5

3

Horizontal pull-ups

five

ten

1.5

3

Pull on one arm

five

ten

1.5

Program number 17

Add 2 repetitions to the second and third exercises.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

Pull ups sitting off the floor

five

12

Long-term use of anabolic steroids damages the heart — Daily Mail

1.5

3

Horizontal pull-ups

BULKING SEASON – Bodybuilding Lifestyle Motivation

back muscle exercises TRX loops - back workout features. Exercises for the back with loops

five

12

1.5

3

Pull on one arm

five

12

1.5

Scheme number 18

Reduce rest between sets.

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

Pull ups sitting off the floor

five

12

one

3

Horizontal pull-ups

five

12

one

3

Pull on one arm

five

12

one

We further progress in a similar way.

For 17 programs a newcomer from clumsy turns himself into an athlete with an initial level of training. His back muscles and state of health also vary.

It is not necessary to pass the program for 1 workout. The main thing is to comply with the technique and not to drive oneself into a state of overtraining. The speed of progress is secondary. Its presence is primary.

TRX training programs for back pumping

This program is comprehensive. With its help, we pump the whole body with an emphasis on the back.

Training №1. Back, chest, press

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

Pull up to chest

3

12

2

3

BODYBUILDING ADDICTION

Standing pushups

3

ten

2

3

Pull on one arm

2

12

2

3

Breeding hands with loops

2

12

2

3

Pull up with neutral grip

2

12

2

3

Side bench press

2

ten

2

3

Traction knees to the stomach

3

ten

2

3

Strap

2

45 seconds

1.5

Training №2. Legs, hands, deltas

Exercise

Approaches

Repetitions

Rest after coming in minutes

Rest in minutes after exercise

TRX Squat

2

20

2

3

TRX Lunges

3

12

2

3

Tightening narrow grip

3

12

2

3

Extension of the arms from behind the head

four

ten

2

Bodybuilding motivation – Regret is Poison

3

Squat Pull

Applied Pharmacy, a Modern Day Witch Hunt – Anabolic Steroids – Steroids Live

3

12

2

3

Raising hands with lifting up

3

12

2

3

Hold on one hand

2

30 seconds

1.5

Comments on the program:

Continue Reading